January 14 (Monday) at 11:00 am
TRX is full-body suspension training based on balancing, antigravity principles that activate deeper layers of your muscles. The training helps to create more power, not only in your core but in the whole body. The class consists of two parts. The first part is longer and oriented on power - the goal is not to make your muscles bigger but instead we work on making them stronger so that you will look more in shape. The second part includes stretching and flexibility exercises (shoulders, lower back, hips, hamstrings). This training creates awareness and balance in your muscles, so you can understand your body much better.
COME WEARING: comfortable sportswear – sports shoes or bare feet.
This class is for ALL LEVELS.
Sorry - that class has already taken place!