January 17 (Thursday) at 7:45 am
Core Fit is a 30 minute class suitable for all levels of experience. This style blends plyometrics and yoga shapes to focus on increasing body stability, building core integrity, strengthening the pelvic floor and toning the middle body. This low impact/ high intensity interval training is perfect for anyone looking for a fun and challenging workout. The sessions are engaging and empowering- expect to feel confident and energized!
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