January 16 (Wednesday) at 9:45 am
A full body workout Brazilian style! Using a variety of training styles utilising multi-joint and multi-planar movements, you will strengthen the stabilizing muscles of the body and enhance your strength, posture, power and endurance. With careful, personal guidance from a highly trained athletic instructor from Brazil!
COME WEARING: comfortable sportswear – sports shoes.
This class is for ALL LEVELS.
Sorry - that class has already taken place!