Brazilian Body
January 14 (Monday) at 9:45 am

Class length
1 hour
A full body workout Brazilian style! Using a variety of training styles utilising multi-joint and multi-planar movements, you will strengthen the stabilizing muscles of the body and enhance your strength, posture, power and endurance. With careful, personal guidance from a highly trained athletic instructor from Brazil!
COME WEARING: comfortable sportswear – sports shoes.
This class is for ALL LEVELS.

Sorry - that class has already taken place!