December 13 (Thursday) at 8:30 am
Bring Balance to your physical activities with this deep opening style of yoga practice. Yin yoga is designed to restore your tired, sore muscles by gently and slowly working with the connective tissue by holding poses for an extended period of time. This yin style of yoga compliments any type of activity and is a great way to balalce out the Yang in our everyday lifestyles.
COME WEARING: comfortable stretchy yoga style clothing – barefoot
This class is for ALL LEVELS.
Please fill out the form to register: