Core Strength Yoga

November 17 (Saturday)
at 10:45 am

Class length
60 minutes

Core Strength Yoga is a strength-focused dynamic Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increasing stamina, strength, and flexibility. With a focus on core and shoulder strength, we will slowly build up toward more advanced poses, arm balances, and inversions.

COME WEARING: comfortable stretchy yoga style clothing – barefoot.


This class is for ALL LEVELS.


TERMS & CONDITIONS

Please make sure you have read and signed our waiver.

Reservations

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