Core Strength Yoga is a strength-focused dynamic Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increasing stamina, strength, and flexibility. With a focus on core and shoulder strength, we will slowly build up toward more advanced poses, arm balances, and inversions.
COME WEARING: comfortable stretchy yoga style clothing – barefoot.
This class is for ALL LEVELS.
TERMS & CONDITIONS
Please make sure you have read and signed our waiver.