Body Sculpt
Body Sculpt
Body Sculpt combines yoga, weights and cardio to give you a full body workout!
Begin with a 10-minute warm up, followed by 40 minutes of strength building, where you target all of the major muscle groups using dumbbells. Then end with a 10-minute cooldown.
This class is motivating, high tempo and set to an upbeat playlist that will make calorie-burning enjoyable!
COME WEARING: comfortable yoga style clothing or sportswear – no shoes needed.
This class is for ALL LEVELS.
TERMS & CONDITIONS
Please make sure you have read and signed our waiver.