October 2023

CLASSES CAN BE BOOKED IN OUR STUDIO OR ONLINE VIA PUNCHPASS!

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
25	26	27	28	29	30	1
2 8:30 am HIIT Yoga 8:30 am Muscle House 9:45 am Body Sculpt 9:45 am Boxing 11:00 am Contemporary Dance 11:00 am Flexibility Conditioning 4:00 pm Hiphop 5:15 pm Boxing 5:15 pm Locking Funkstyle Street Dance 6:30 pm Muay Thai 6:45 pm Dancehall Afro Fusion	3 8:30 am Bootyfit 8:30 am Core Pilates 9:45 am HIIT Circuit 9:45 am Sculpt & Tone 11:00 am Krav Maga FREE 11:00 am Stretching & Flexibility 4:00 pm Dancehall Afro Fusion 5:15 pm Boxing 5:15 pm Ladies Hiphop 6:30 pm Heels Dance	4 TODAY 8:30 am Barre Upstairs 1 hour 8:30 am Muscle House Downstairs 1 hour 9:45 am Boxing Downstairs 1 hour 9:45 am Power Pilates Upstairs 1 hour 4:00 pm Dance HIIT Downstairs 1 hour 4:00 pm Ladies Style (dance class) Upstairs 1 hour 5:15 pm Boxing Downstairs 1 hour 5:15 pm Sensual Dance Upstairs 1 hour 6:30 pm Beyonce Dance Upstairs 1 hour 6:30 pm Muay Thai 1 hour	5 8:30 am Bootyfit Downstairs 1 hour 8:30 am Happy Hips Yoga 1 hour 9:45 am Core Pilates Upstairs 1 hour 9:45 am HIIT Circuit Downstairs 1 hour 11:00 am Beginners Ballet Upstairs 1 hour 11:00 am Flexibility Conditioning 1 hour 4:00 pm Dancehall Afro Fusion 1 hour 5:15 pm Beyonce Dance Upstairs 1 hour 5:15 pm Boxing Downstairs 1 hour 6:30 pm Ladies Style (dance class) Upstairs 1 hour	6 8:30 am Back & Shoulders Yoga 1 hour 8:30 am Muscle House Downstairs 1 hour 9:45 am Body Sculpt Upstairs 1 hour 9:45 am Boxing Downstairs 1 hour 11:00 am Krav Maga Downstairs 1 hour 11:00 am Power Yoga Upstairs 1 hour 4:00 pm Beginners Ballet Upstairs 1 hour 5:15 pm Bellydance Upstairs 1 hour 5:15 pm Tap Dance 1 hour	7 8:30 am Barre Upstairs 1 hour 8:30 am Bootyfit Downstairs 1 hour 9:45 am Boxing Downstairs 1 hour 9:45 am Yin Yoga 1 hour 11:00 am Balinese Dance Upstairs 1 hour	8
9 8:30 am HIIT Yoga 1 hour 8:30 am Muscle House Downstairs 1 hour 9:45 am Body Sculpt Upstairs 1 hour 9:45 am Boxing Downstairs 1 hour 11:00 am Contemporary Dance 1 hour 11:00 am Flexibility Conditioning 1 hour 4:00 pm Hiphop 1 hour 5:15 pm Boxing Downstairs 1 hour 5:15 pm Locking Funkstyle Street Dance 1 hour 6:30 pm Muay Thai 1 hour 6:45 pm Dancehall Afro Fusion Upstairs 1 hour	10 8:30 am Bootyfit Downstairs 1 hour 8:30 am Core Pilates Upstairs 1 hour 9:45 am HIIT Circuit Downstairs 1 hour 9:45 am Sculpt & Tone Upstairs 1 hour 11:00 am Krav Maga Downstairs 1 hour 11:00 am Stretching & Flexibility Upstairs 1 hour 4:00 pm Dancehall Afro Fusion Upstairs 1 hour 5:15 pm Boxing Downstairs 1 hour 5:15 pm Ladies Hiphop 1 hour 6:30 pm Heels Dance 1 hour	11 8:30 am Barre Upstairs 1 hour 8:30 am Muscle House Downstairs 1 hour 9:45 am Boxing Downstairs 1 hour 9:45 am Power Pilates Upstairs 1 hour 4:00 pm Dance HIIT Downstairs 1 hour 4:00 pm Ladies Style (dance class) Upstairs 1 hour 5:15 pm Boxing Downstairs 1 hour 5:15 pm Sensual Dance Upstairs 1 hour 6:30 pm Beyonce Dance Upstairs 1 hour 6:30 pm Muay Thai 1 hour	12 8:30 am Bootyfit Downstairs 1 hour 8:30 am Happy Hips Yoga 1 hour 9:45 am Core Pilates Upstairs 1 hour 9:45 am HIIT Circuit Downstairs 1 hour 11:00 am Beginners Ballet Upstairs 1 hour 11:00 am Flexibility Conditioning 1 hour 4:00 pm Dancehall Afro Fusion 1 hour 5:15 pm Beyonce Dance Upstairs 1 hour 5:15 pm Boxing Downstairs 1 hour 6:30 pm Ladies Style (dance class) Upstairs 1 hour	13 8:30 am Back & Shoulders Yoga 1 hour 8:30 am Muscle House Downstairs 1 hour 9:45 am Body Sculpt Upstairs 1 hour 9:45 am Boxing Downstairs 1 hour 11:00 am Krav Maga Downstairs 1 hour 11:00 am Power Yoga Upstairs 1 hour 4:00 pm Beginners Ballet Upstairs 1 hour 5:15 pm Bellydance Upstairs 1 hour 5:15 pm Tap Dance 1 hour	14 8:30 am Barre Upstairs 1 hour 8:30 am Bootyfit Downstairs 1 hour 9:45 am Boxing Downstairs 1 hour 9:45 am Yin Yoga 1 hour 11:00 am Balinese Dance Upstairs 1 hour	15
16 8:30 am HIIT Yoga 1 hour 8:30 am Muscle House Downstairs 1 hour 9:45 am Body Sculpt Upstairs 1 hour 9:45 am Boxing Downstairs 1 hour 11:00 am Contemporary Dance 1 hour 11:00 am Flexibility Conditioning 1 hour 4:00 pm Hiphop 1 hour 5:15 pm Boxing Downstairs 1 hour 5:15 pm Locking Funkstyle Street Dance 1 hour 6:30 pm Muay Thai 1 hour 6:45 pm Dancehall Afro Fusion Upstairs 1 hour	17 8:30 am Bootyfit Downstairs 1 hour 8:30 am Core Pilates Upstairs 1 hour 9:45 am HIIT Circuit Downstairs 1 hour 9:45 am Sculpt & Tone Upstairs 1 hour 11:00 am Krav Maga Downstairs 1 hour 11:00 am Stretching & Flexibility Upstairs 1 hour 4:00 pm Dancehall Afro Fusion Upstairs 1 hour 5:15 pm Boxing Downstairs 1 hour 5:15 pm Ladies Hiphop 1 hour 6:30 pm Heels Dance 1 hour	18 8:30 am Barre Upstairs 1 hour 8:30 am Muscle House Downstairs 1 hour 9:45 am Boxing Downstairs 1 hour 9:45 am Power Pilates Upstairs 1 hour 4:00 pm Dance HIIT Downstairs 1 hour 4:00 pm Ladies Style (dance class) Upstairs 1 hour 5:15 pm Boxing Downstairs 1 hour 5:15 pm Sensual Dance Upstairs 1 hour 6:30 pm Beyonce Dance Upstairs 1 hour 6:30 pm Muay Thai 1 hour	19	20	21	22
23	24	25	26	27	28	29
30	31	1	2	3	4	5

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